Master the Waves: The Ultimate Swimming Technique in a SUP Dry Suit

Stand Up Paddleboarding (SUP) is a popular water sport that combines elements of surfing and paddling. One of the key pieces of equipment for SUP is the dry suit, which keeps you warm and dry in cold water conditions. However, swimming in a SUP dry suit can be challenging due to its bulk and buoyancy. Mastering the right technique is crucial for safety and efficiency. In this article, we will explore the ultimate swimming technique in a SUP dry suit.

Understanding the SUP Dry Suit

A SUP dry suit is a full-body waterproof garment that is designed to keep you dry and warm in cold water. It is typically made of breathable fabric and has seals at the neck, wrists, and ankles to prevent water from entering. The suit also has a built-in air valve to allow you to adjust the suit’s buoyancy.

The Challenges of Swimming in a SUP Dry Suit

Swimming in a SUP dry suit presents several challenges. The suit’s buoyancy can make it difficult to stay submerged, while its bulk can restrict your movement. Additionally, the air trapped inside the suit can cause you to float on your back, making it hard to swim effectively.

The Ultimate Swimming Technique in a SUP Dry Suit

The most effective swimming technique in a SUP dry suit is the modified breaststroke. This technique allows you to stay afloat and move forward efficiently, even with the suit’s buoyancy and bulk.

• Positioning: Start by floating on your stomach with your arms extended in front of you and your legs extended behind you.
• Arm Movement: Pull your arms towards your body in a sweeping motion, then extend them forward again. This will propel you forward.
• Leg Movement: Bend your knees and bring your heels towards your buttocks. Then, kick out to the sides and extend your legs again. This will also propel you forward.
• Breathing: Lift your head to breathe as you pull your arms towards your body, then submerge your head as you extend your arms forward.

Additional Tips for Swimming in a SUP Dry Suit

Here are some additional tips to help you master swimming in a SUP dry suit:

• Practice the modified breaststroke in shallow water before attempting it in deeper water.
• Adjust the air valve on your suit to find the right level of buoyancy.
• Stay relaxed and avoid panicking, as this can cause you to lose control and waste energy.

In conclusion, swimming in a SUP dry suit requires a modified approach to traditional swimming techniques. By mastering the modified breaststroke and following the additional tips provided, you can ensure a safe and enjoyable SUP experience.